The right pillow for you can make all the difference in your sleep quality. Consider the materials and firmness of your new pillow.
The best firm pillows
There are many levels of firmness available when it comes bed pillows. There are soft pillows which feel more like a blanket of down; medium-firm pillows which offer the right amount support and comfort; and, firmer pillows that provide pressure relief and extra firmness. The firmness of your pillow will depend on how you sleep, but most people require a medium-firm pillow or a firm pillow to be comfortable.
High-quality materials are best for firm pillows. They can withstand frequent washings and last a long time. They can be made from down, synthetic or latex fill, as well as gel memory foam.
Both feathers or down are natural fibers. Synthetic fills made with recycled materials can be made from them. A lot of people love the softness of down. However, synthetic fills can also be used to make pillows that are easy to clean and free from animal cruelty.
Memory foam is an affordable and customizable option. You can change the firmness of your pillow by adding or subtracting foam.
Although a memory foam pillow is a great choice for most people they can feel uncomfortable or hot if you have sensitive skin. If you're a sensitive sleeper or suffer from allergies, look for a pillow with a cooling cover or a mattress pad with cooling gel built into it.
Memory foam pillows with the best results are made with a memory-foam core, which is then wrapped in a breathable fabric and moisture-wicking fabric. This cover can be either organic cotton or linen. Some pillows have a zippered protection.
Body pillows can be found in other types of pillows. These are available in a range of sizes and shapes to fit different sleeper types. The length of body pillows is longer than regular pillows. They are meant to hold you still while you sleep, and they have a longer reach. They can be used on the sides of your head, or lengthwise on either side of your body to provide additional back and neck support.
Body pillows are also often sold in pairs, and can be stacked to create a layered look that adds dimension to your bed. Best body pillows should be soft, comfortable, and firm enough not to feel too heavy.
The best body pillows to use for back sleepers will be thicker than those that are used for stomach or side sleepers. They keep your head and spine in alignment while you sleep, and can be made of boxwall or memory foam.
The best medium firm pillows are made with a molded, contoured foam that is shaped to your head and neck. These pillows can be used on both the side and back and are often shaped in a U, C or round shape.