The right pillow for you can make all the difference in your sleep quality. Also, consider the materials and firmness levels of your pillow.
The best firm pillows
There are many options for firmness when it comes to bed pillow. There are soft pillows, which feel softer and more like a down blanket; medium-firm pillows that offer just the right amount of support and comfort; and firmer pillows that offer extra firmness and pressure relief. The firmness depends on the position you are sleeping in, but most people will need a medium to firm pillow.
High-quality materials make firm pillows last longer and are resistant to frequent washing. They can be made from down, synthetic or latex fill, as well as gel memory foam.
Down and feathers are natural fibers that can be sourced from down-producing countries, while synthetic fills can be made with recycled materials. Many sleepers prefer the softness of down, but if you're looking for an easy-to-clean pillow that's also animal-free, a synthetic fill is worth considering.
Memory foam is an affordable option that can be customizable. You can change the firmness of your pillow by adding or subtracting foam.
While a memory foam pillow is an excellent choice for most people it may not be suitable for everyone. Look for a pillow that has a cooling cover, or a mattress pad that contains cooling gel.
The best memory foam pillows use a memory core covered in a breathable and moisturizing fabric. A zippered pillow protector is also available.
Other pillow types include body pillows, which come in a variety of shapes and sizes for different sleeper styles. Unlike regular pillows, body pillows typically have a longer length that's designed to hold you in place while you sleep. They can be used on the sides of your head, or lengthwise on either side of your body to provide additional back and neck support.
Pairs of body pillows are often available. These can be stacked to create a layer effect that adds depth to your bed. The best body pillow are firm, soft and comfortable. They can support your spine and head without being too heavy.
The best body pillows to use for back sleepers will be thicker than those that are used for stomach or side sleepers. These pillows keep your spine and head aligned while you sleep and can be made from memory foam or boxwall.
The best medium firm pillows are made with a molded, contoured foam that is shaped to your head and neck. These pillows can be used to support both side or back sleepers and can often be shaped into U, U, or C shapes.